Iron In Dark Chocolate
Iron is a component of hemoglobin, the oxygen-carrying protein in red blood cells. Anemia can cause fatigue, dizziness, and fatigue. There is no need to consume the same meals every day to get your daily iron needs. 100 g of Chicken of the Sea canned clams has 29.45 mg iron. At least 45% cocoa solids in 3 oz. of dark chocolate. 3 oz. raw oys